Quick Tips

Easy Tips

  1. ALWAYS have a fruit and/or veggie with each meal and snack! If you aren’t hungry enough to eat a fruit or veggie, then you aren’t hungry!
  2. Measure EVERYTHING (except fruits and veggies)
  3. A very important part of my success for me is to allow myself to “cheat” once a week so that I don’t feel deprived. Just one meal, once a week.
  4. Drink LOTS of water… Get a water bottle that you really like. It sounds silly, but It will help you to remember to drink more water!
  5. NEVER get fast food (Subway is the only exception- but it has to be a healthy choice from there… there are a lot of unhealthy choices there, too.)
  6. Eat every 2-3 hours. Don’t let yourself get too hungry. That is when bad decisions are made.
  7. No soda. Not even diet soda.
  8. If you use oil, make sure it is a healthy oil! Olive oil or coconut oil are good.

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