Weight Watchers

My journey started with weight watchers, and I absolutely love this program! I would be nowhere right now without my “WW family”! 

In case any of you guys were thinking about joining, or if you know someone pass this around… It is only $1 to enroll right now, if you sign up for 3 months in advance! This is an amazziing deal, take advantage! If nothing else, you can think of it as an inexpensive “trial period” to see if WW is for you!


Some More “Top Tips” to Share



I was mentioned in another Blog article on the Health & Fitness Blog.

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before it’s out of control? After talking to countless people who have lost hundreds of combined pounds, I thought I would put their best tips forward for your dieting pleasure. Today’s top tips are from our recent Health Heroes; Nicole SmithTayla Knapp,Ellen BriggsTiffany B., and Tina Haupert. From getting with the program (any program) to cheating and rewards, these health divas have learned what works!…Read MORE


Egg White Scramble

Image source:

3 egg whites, veggies (bell peppers, onion, spinach, broccoli, mushrooms, etc…) I also sometimes like to add some salsa. (1 points+)

-You can add 1/4 cup reduced fat cheese which will make it 3 points

-Or add turkey sausage making it 4 points plus. (without the cheese)

– Or you can use one whole egg and 2 egg whites and scramble it with all the veggies (3 points+)