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Weight Watchers

My journey started with weight watchers, and I absolutely love this program! I would be nowhere right now without my “WW family”! 

In case any of you guys were thinking about joining, or if you know someone pass this around… It is only $1 to enroll right now, if you sign up for 3 months in advance! This is an amazziing deal, take advantage! If nothing else, you can think of it as an inexpensive “trial period” to see if WW is for you!

Some More “Top Tips” to Share

News

 

I was mentioned in another Blog article on the Health & Fitness Blog.

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before it’s out of control? After talking to countless people who have lost hundreds of combined pounds, I thought I would put their best tips forward for your dieting pleasure. Today’s top tips are from our recent Health Heroes; Nicole SmithTayla Knapp,Ellen BriggsTiffany B., and Tina Haupert. From getting with the program (any program) to cheating and rewards, these health divas have learned what works!…Read MORE

Healthy Tips

Healthy Tips

ALWAYS have a fruit and/or veggie with each meal and snack! If you aren’t hungry enough to eat a fruit or veggie, then you aren’t hungry!

Measure EVERYTHING (except fruits and veggies)

A very important part of my success for me is to allow myself to “cheat” once a week so that I don’t feel deprived. Just one meal, once a week.

Drink LOTS of water… Get a water bottle that you really like. It sounds silly, but It will help you to remember to drink more water!

NEVER get fast food (Subway is the only exception- but it has to be a healthy choice from there… there are a lot of unhealthy choices there, too.)

Eat every 2-3 hours. Don’t let yourself get too hungry. That is when bad decisions are made.

No soda. Not even diet soda.

If you use oil, make sure it is a healthy oil! Olive oil or coconut oil are good.

EGG WHITE SCRAMBLE

Egg White Scramble

Image source: skinnykitchen.com

3 egg whites, veggies (bell peppers, onion, spinach, broccoli, mushrooms, etc…) I also sometimes like to add some salsa. (1 points+)

-You can add 1/4 cup reduced fat cheese which will make it 3 points

-Or add turkey sausage making it 4 points plus. (without the cheese)

– Or you can use one whole egg and 2 egg whites and scramble it with all the veggies (3 points+)