Link

Weight Watchers

My journey started with weight watchers, and I absolutely love this program! I would be nowhere right now without my “WW family”! 

In case any of you guys were thinking about joining, or if you know someone pass this around… It is only $1 to enroll right now, if you sign up for 3 months in advance! This is an amazziing deal, take advantage! If nothing else, you can think of it as an inexpensive “trial period” to see if WW is for you!

Healthy Tips

Healthy Tips

ALWAYS have a fruit and/or veggie with each meal and snack! If you aren’t hungry enough to eat a fruit or veggie, then you aren’t hungry!

Measure EVERYTHING (except fruits and veggies)

A very important part of my success for me is to allow myself to “cheat” once a week so that I don’t feel deprived. Just one meal, once a week.

Drink LOTS of water… Get a water bottle that you really like. It sounds silly, but It will help you to remember to drink more water!

NEVER get fast food (Subway is the only exception- but it has to be a healthy choice from there… there are a lot of unhealthy choices there, too.)

Eat every 2-3 hours. Don’t let yourself get too hungry. That is when bad decisions are made.

No soda. Not even diet soda.

If you use oil, make sure it is a healthy oil! Olive oil or coconut oil are good.