I was mentioned in another Blog article on the Health & Fitness Blog.
If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before it’s out of control? After talking to countless people who have lost hundreds of combined pounds, I thought I would put their best tips forward for your dieting pleasure. Today’s top tips are from our recent Health Heroes; Nicole Smith, Tayla Knapp,Ellen Briggs, Tiffany B., and Tina Haupert. From getting with the program (any program) to cheating and rewards, these health divas have learned what works!…Read MORE