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More than the Scale

morethanthescale

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Weight Watchers

My journey started with weight watchers, and I absolutely love this program! I would be nowhere right now without my “WW family”! 

In case any of you guys were thinking about joining, or if you know someone pass this around… It is only $1 to enroll right now, if you sign up for 3 months in advance! This is an amazziing deal, take advantage! If nothing else, you can think of it as an inexpensive “trial period” to see if WW is for you!

Weigh-in 6/14

Weighed in tonight and lost 0.2 this week. I would have liked to see a bigger number, but that is a whole lot better than gaining! Plus, I know that I ate really well and worked out really hard this week, and that is good enough for me! 🙂

I also have been seeing a few changes in my body this week that I haven’t noticed before. Like being able to run a mile under 10 minutes and being able to keep up with and finish all the lunge work in the Body Pump Class. 🙂

It is nice to be able to look past the scale sometimes! 🙂  

Some More “Top Tips” to Share

News

 

I was mentioned in another Blog article on the Health & Fitness Blog.

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before it’s out of control? After talking to countless people who have lost hundreds of combined pounds, I thought I would put their best tips forward for your dieting pleasure. Today’s top tips are from our recent Health Heroes; Nicole SmithTayla Knapp,Ellen BriggsTiffany B., and Tina Haupert. From getting with the program (any program) to cheating and rewards, these health divas have learned what works!…Read MORE

Weigh in…

Weigh In

Gained 1.8 this week. I am taking responsibility for my actions and admitting that I did not make the best choices this week. There were 3 days where I didn’t track my food in my food journal and I only worked out about half as much as I usually do. But, I will just take this as a learning experience and will remember the importance of tracking my food and will get back into my normal workout routine this week! 🙂