My day today… :)

Great Day

Today has been an awesome day. I woke up feeling really tired and didn’t want to workout, but right before I walked into the gym I received an email from a woman who I have never met before congratulating me and telling me that I have inspired her. Her email made me feel so happy and gave me that extra little push I needed to turn my attitude around and I ended up having an excellent workout. Then¬†I got a really sweet gift from one of my 5 year olds at work (its his last day and he got all of his teachers a little gift), and theeen I got a beautiful bracelet, some chocolates and a pretty wallet from a very sweet friend at zumba. Then at my weigh in I lost 1 pound this week (total now 106.4)! I didn’t expect to lose anything since I lost so much last week so I was very pleased! Then after my weigh in, I got to go to my baby brother’s jazz band concert and got to see him do what he loves, playing his bass up on stage. ūüôā I am so proud of him! Now it is time for me to go to sleep! Good night! Hope you all had an excellent day as well! ‚ô•


An Interview About Me

No Need to Weight Re-Body Article

Yesterday I was interviewed for a health & fitness Blog! Go check it out¬†here¬† ūüôā


What You Gain by Losing

Posted by  on May 30, 2012

Everyone’s talking about¬†Zumba,¬†Zumba,¬†Zumba!

After hearing about an incredible weight loss story, I headed to the gym, where I caught up with Oregon’s newest¬†Zumba¬†instructor, Nicole Smith, to get the skinny.

Nicole Smith weight loss, Nicole Smith Zumba, Zumba, Dance, Fitness, weight loss

Photo credit: No Need to Weight

Congratulations on becoming a Zumba instructor! I heard you have an amazing weight loss story. Did you lose the weight just from doing Zumba?

¬†No,¬†Zumba¬†is only a part of my story, but it¬†is¬†a big part. It’s what’s kept me going. My story actually starts with¬†Weight Watchers. I joined and was doing pretty well until I broke my ankle. I had to wear a thick cast that went all the way up to my knee. I was on crutches for a long time because I had broken the same ankle once before and it hadn’t healed well. As you can imagine, the weight I had initially lost, I gained right back.

When I got my cast off I got really serious and joined a gym too. That was a year ago. I weighed 268 lbs. and I was disgusted with how I looked. I was also afraid I was going to have a stroke or heart attack if I didn’t seriously change my life. I was only 22.

Is that when you started taking Zumba classes?

Not at first. I was really intimidated about trying Zumba <laughs>.

Intimidated? Why?

Well, first of all I never thought I had any rhythm!¬†Zumba¬†looked like a lot of fun, but it looked really hard for someone who couldn’t dance. I didn’t think I’d be able to get the moves and keep up with the class and I didn’t want people staring at me or laughing. Then one day, while watching a class through the glass, I realized there were other people in there that were my size so I sucked up my fears and gave it a try!

I loved it from the very first class! It was a little hard at first, but it was really fun and the hour flew by. When it was over I couldn’t believe it. I realized I could do this. It was more¬†fun¬†then the other workouts I was doing and I found myself going several times a week. I still took other classes like¬†Pilates¬†and¬†Body Pump, and I was still doing¬†Weight Watchers, but¬†Zumba¬†was what made me smile. I was hooked. I realized I had rhythm after all and now I can shake my booty with the best of them!

Nicole Smith Zumba, Nicole Smith weight loss, Weight Watchers, Zumba, fitness, dance, fitness, health

Photo credit: No Need to Weight

How much weight have you lost?

I have lost 103 lbs. so far. I only have 15 more to go before I reach my goal! When I started this journey, it seemed impossible. My life has totally changed. I am so much healthier and I don’t remember ever being this happy.¬†Zumba¬†has filled a hole in my life and everyone is like a supportive family who celebrates along the way with you.

Nicole Smith Zumba, Nicole Smith weight loss, Zumba, Weight Watchers, fitness, weight loss, health, dance

Photo credit: No Need to Weight

Is that what made you want to be an instructor?

The¬†Zumba instructors¬†I had – and still have, are so upbeat, and positive all of the time. They went out of their way to encourage me every step of the way. I have never met more fun and supportive people. My¬†Zumba¬†family is my inspiration. If it weren’t for them, I don’t think my lifestyle would have changed as dramatically or quickly as it has.

A year ago, I was a completely different person. You know how people say that it’s who you are on the inside and not what you look like on the outside that counts? Well, I didn’t like who I was on the inside and I was embarrassed by how I looked on the outside. I don’t think people realize how much being overweight changes how a person genuinely feels about themselves. I want to help other people feel good about themselves and teach them that getting healthy can be fun. That it’s not impossible. If I can inspire just one person, the way my instructors inspired me, that would be the real accomplishment.

You are a powerhouse of positivity! Do you have a Blog so people can learn more?

Awww, thank you and yes! I have a new Blog. It’s called¬†No Need to Weight. I have a little more work to do on it, but it’s live. You can find my Blog¬†here¬†and if you like it, please follow it!

Re-posted from: Re-Body, Total Transformation System